Depression is a psychological state that is hard to cure, hard to live with, and hard to endure.
A depressed person lives in a nightmarish world, darkened by pessimism and dulled by
unwillingness to act. This devastating and destructive state has a negative impact on
the individual. It drains energy, evaporates optimism and enthusiasm, and paralyzes
hope. It distorts the world and substantially reduces the pleasure of living. It may
lead to repetitive suicidal thoughts that can end in self-destruction. I have
consulted psychological literature to give you some tips how develop a step-by-step
program to overcome depression.
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People suffer from depression for many reasons. They become depressed when all they
do seems to become a failure. They get worried about their inability to realize their
plans. They get shelled in loneliness. They get nervous and easily irritated. They
find their lives unstable and hopeless. They lack safety and become vulnerable to
outside influences. Depression is a hazardous state, especially when you allow it to
invade your body and mind. As soon as you realize that something is wrong with your
state of mind, turn to help without hesitation.
Now, I will give you some anti-depression tips. First of all, stay focused on what
you are doing. Start with a small goal and fulfill it: go to a shop, take a short
walk, or make a telephone call. Just start taking action and stick to doing it.
Second, develop supportive relationship, turning to people who love you and whom you
love. Refrain from retreating into yourself, sharing a meal, emailing, accompanying
your friend to the movies, confide in a counselor or clergy member. Third, get
interested in your own life. For this, have eight hours of sleep, practice relaxation
techniques, and go easy on yourself. Why not to practice yoga or tai chi? Why not to
introduce a meditative element to your life? Fourth, get regular exercise. Fifth, eat
healthy food. Sixth, avoid negative thinking and negative emotions. Finally, ask for
help if you cannot overcome your depression without outside aid.
Now, you must embark on the road to depression recovery. Remember: action is the
best anti-depressant for you. Look at the world from a new perspective: integrate
into it on equal terms. Life is given only once, and you have no time to waste it.
Not a single moment to spare! As soon as the world starts changing, you will keep a
stronger touch with it. You will realize that inward problems are mainly our own
creations, our own illusions, our own misunderstandings. Share your doubts with
the world, and you be understood in return. It is easiest to shut your heart and
pretend that loneliness is desirable. A white lie! Out of depression - to
communicate with people - to establish relationships - and depression will quietly go away! I do not think it will be welcomed again!
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